THE SLEEP CHIEF

I’m guessing you can relate: you’ve heard that a daytime routine is important (possibly through me never stopping talking about it…sorry...

The place that we always start when working on babies’ sleep is with their sleep environment; the room that they are sleeping in, or...

Naps are a hugely important part of a baby's sleep routine, providing them with essential rest during the daytime and supporting their...

Transitioning your baby from sleeping in your room to a cot in their own room is a big (sometimes emotional!) milestone. Whilst this...

The arrival of a newborn brings so much joy, however, there’s no two ways about it - it’s tough! As it’s a time of sleepless nights, days...

Controversial opinion alert! 🚨 but if you are wanting to make a big improvement to your little one’s sleep then it’s likely you’ll need...

Having time for yourself and time for you and your partner are both really really important and should not simply disappear after you...

Sleep 101: How to build a good routine Getting babies into a happy and healthy sleep routine is sometimes easier said than done. Even if...

Why is my baby awake for hours during the night? POV: your baby has woken in the night. You’ve tried feeding, rocking, cuddling, swapping...

POV: You’re ready to stop rocking or feeding to sleep but have no idea HOW! Read on for some tips and if you’re ready to get cracking,...

Too short awake windows Often, parents who are struggling with short naps are being extra mindful with awake windows so that they can...

1. Wait until you feel fully, fully ready I’ve spoken about this lots before but in my opinion and from working with hundreds of families...

If you are wanting to help your baby learn to fall asleep independently but are currently getting them to sleep yourself with rocking,...

A false start is when your baby wakes in the first part of the night, usually within an hour or so of going down at bedtime. Essentially...

POV: You’re ready to stop rocking or feeding to sleep but have no idea HOW! Read on for some tips and if you’re ready to get cracking,...

From working with hundreds of families now, one thing we notice is that often the hour before bed isn’t working great in terms of helping...

Why That 'Drowsy But Awake' Sleep Advice Is Pretty Much BS “The theory behind ‘drowsy but awake’ is that your baby is already very close...

How to manage your baby's sleep with the clocks going back in October.

Short naps are something that we know parents are struggling with really regularly and it's absolutely something that you can work on and...

We talk to parents every day about making sure their baby’s sleep environment is kept cool to avoid the risk of SIDs and actually, most...