One Hour Consultation
£300 | suitable for 4 - 12 months
We'll help you unlock predictable sleep so that you can reclaim your sense of identity, reconnect with your partner & have the freedom to enjoy life & parenting fully.
In the One Hour Consultation we'll teach you how to get your baby to self-settle, sleep for longer stretches overnight (often through the night), how to implement a daytime routine and how to get naps working beautifully and consistently.
Happy, rested baby = happy parents.
Includes:
+ A 3 day sleep diary to complete before the consultation
+ Your one-hour Zoom consultation (value: £300)
+ Emailed Sleep Programme for your baby's age (value: £55)
Plus, instant lifetime access to the following bonus resources to keep your baby sleeping great after we finish working together:
+ Lifetime access to our entire suite of four Sleep Programmes from newborn to 4 years (value: £165)
+ A "Travel" Sleep Guide (value: £25)
+ A "Nailing Naps On-The-Go" video guide (value: £25)
+ "After Illness - Sleep Revival" video guide (value: £50)
+ "Early Rising" video masterclass (value: £50)
+ "Nap Transitions" video masterclass (value: £50)
+ "Step-by-Step Self-Settling" plus "Managing the Clock Change" 1 hour video masterclass (value: £100)
+ "Managing Routine Around Baby Classes" video guide (value: £25)
Total Value: £845
You Pay: £300
You can pay in 3 or 4 interest-free payments at the checkout
& option to add-on a week of WhatsApp support (+£175)
In Our Consultations You Will Get
PERSONALISED ADVICE
A STEP-BY-STEP PLAN
Advice tailored to your baby and time to ask all the questions you want
A plan & exact routine to get your baby sleeping well within 7-10 days
ONLINE PORTAL
A library of video guides & routines to follow as your baby gets older
Here's How The Consultation Works:
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WHERE DO I START?
Start by clicking the 'book' button and choosing a time/day (allowing 3 days beforehand to complete a sleep diary). You'll never need to wait longer than 10 days for your consultation and our average time to transform sleep after a consultation is 7-10 days. Meaning within 2-3 weeks of booking your consultation, your family will be sleeping well.
WHAT NEXT?
Once you've booked your appointment we will email your 3 day sleep diary with instructions on how to fill it in and when to return it. Often, our clients report seeing improvement in their baby's sleep from the moment they start recording their sleep diary. Strange, right? Something we put down to the energy shift that begins as soon as you've committed to the journey to good sleep. Exciting! You'll also receive your Zoom link ready for your consultation.
AND ON THE DAY?
You'll have a one hour Zoom consultation. We will guide you on exactly (and we mean EXACTLY) what to do for each day, nap, bedtime and night wake to get your baby sleeping well so that you are crystal-clear on what you need to do.
WHAT ABOUT AFTER MY CONSULTATION?
Afterwards you'll receive your emailed Sleep Programme and routine (in printable format to share with any childcare, grandparents, etc.) along with instant access to your library of bonus resources to keep your baby's sleep working well no matter which sickness bug, nap transition or long-haul travel comes your way.
WHAT CAN I EXPECT?
We recommend keeping a fairly clear diary for the first week, ideally with as many cot naps as possible so that your baby gets lots of practice. As long as your baby is healthy when you get started and you're able to follow the sleep plan, you can expect to see a big improvement to sleep within 7-10 days.
AND THEN?
Your baby will be sleeping well! Meaning more sleep for you and more patience to parent how you want to. We believe wholeheartedly in giving you the ability to live your own life AND be a parent. NOT have your life taken OVER by parenting and dragged down by sleep deprivation.
WANT TO CHAT THINGS THROUGH FIRST?
Let's Have A 15 Minute Intro Call
This Is For You If:
You want to talk through your baby's sleep issues and decide if we're right for each other. If you've had enough of the broken nights but aren't 100% on your next move, this is for you.
During the intro session we will have lots of questions for both parents or caregivers, so please make sure that both partners are on the call.
Includes:
15 minute Zoom call
Please note: The cost for the Intro Call is £10 but deductible from your Consultation fee
3k+
families we've helped to transform sleep.
7-10
average # days it takes to get your baby sleeping well.
98%
rate us as Five Stars
on Google.
Our Method
The Sleep Chief method looks at three key areas that all work together for good sleep...
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Sleep Environment
Routine
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Sleep Associations & Teaching Self Settling
The two settling methods we teach are "controlled comforting" where you will stay in the room with your baby to reassure them. And "controlled crying" where you will come in and out of the room at short intervals to reassure them, starting from one minute.
It's up to you as parents which settling method you would like to go with and we'll give you our recommendation of which method we feel will work best based on your baby's information. However please note: there is usually some crying with either of these methods.